The Benefits of Water #HydrationMovement

Thanks to Nestlé® Pure Life® Purified Water for sponsoring today’s discussion. 

Water is the one common thing that almost all living things need to survive. Without water, our body would stop working properly. Water makes up more than half of our body weight and a person can’t survive for more than a few days without it and this is the importance of hydration.
Mom’s Wisdom

My daughter just had the colds that resulted to cough last week. It may have been the result of the erratic weather here in San Jose for the past few days. And just like what my mom has imparted to me in the past, the only cure to these symptoms is keeping kids hydrated-drinking lots of water! And so I have pushed Ceana to drink her water as frequent as possible, added it with some tender loving care and true enough she became well after only three days…

hydration movement

We are still expecting heatwave spells in the coming days and so we need to apply healthy family hydration. We can help our body by drinking extra water when it’s warm out. Our body when hydrated will be able to do all of its wonderful functions resulting to better health.

Here are some basic hydration tips for the whole family to increase your fluid intake and reap the benefits of water:

  • Keep a bottle of water with you in your car, at your desk, or in your bag.
  • Have a beverage with every snack and meal.
  • Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
  • Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  • Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.



The Hydration Movement

This year, Nestlé® Pure Life® Purified Water wants you to hydrate healthfully by Pledging to drink more water. You can join thousands who’ve already Pledged and inspire others to do the same by sharing your Mom’s Wisdoms – any tips you use as a mom to encourage healthy habits in your family.

The Hydration Movement started in 2010 when Nestlé® Pure Life® Purified Water challenged its fans to take the Pledge to swap one sugared beverage a day for water for one year.


Prizes and Perks

During registration, you have the option to enter the Sweepstakes for a chance to win the grand prize trip for four (4) to Universal Studios Hollywood or the Universal Orlando Resort, or one of the 100 first prizes of a one year’s supply of Nestlé® Pure Life® Purified Water.*

*One year’s supply of Nestlé® Pure Life® Purified Water to be awarded in the form of twenty-four (24) coupons, each coupon good for one (1) free Multi-Pack of Nestlé® Pure Life® Purified Water.


The Challenge

Go to the Nestlé® Pure Life® Purified Water Facebook page and visit the Hydration Movement tab. Pledge to drink more water and sign up to join the Hydration Movement.


What about you, what hydration tips can you share? I would like to read it in the comments below.





* This article is sponsored by Nestlé® Pure Life® Purified Water. Thoughts are my own. 


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